We offer talbe tennis training class in San Francisco area including Walnut Creek. If you are interested please contact us for more information. You can send inquiry to support@2cTHINGS.com or 2C.Enterprise@gmail.com                             SF AMDT TABLE TENNIS CLUB After School Programs:   Mon-Fri 3:00pm--6:00pm   (1.5 hours for home work tutoring;1.5 hours for ping pong training) Group Lessons:                     ( 2 hours per lesson) Private Lessons:                    ( by appointment ) Table Tennis Robot Training Summer Lessons CLUB OPEN HOURS ------------------------------  Mon-Thur 10:00am--6:00pm Friday       10:00am--9:00pm Saturday   10:00am--1:00pm Sunday      1:00pm---6:00pm   The Benefits of Playing Table Tennis While there are many great ways to get into shape, playing table tennis can certainly be one of the most fun. Playing table tennis can be a great way to get in shape while learning some valuable skills, developing stronger hand/eye coordination and having lots of fun.The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels. Depending on your ability and physical restraints, playing table tennis gives all ages the opportunity to enjoy this form of social exercise while becoming fitter in the process. In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements ultimately contributing to a thorough fitness regime. Depending on the aspirations of the player, table tennis appeals to all, as it can be a gentle way to loosen muscles or increase mental awareness while at the professional level it can prove to be an extremely strenuous form of exercise. In contrast to using other forms of fitness equipment like treadmills and exercise bikes, playing table tennis involves a great deal of mental concentration thus proving popular to fitness enthusiasts who perhaps find other forms of fitness less stimulating.